637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/1/15

July 31st, 2015

Strength:

5 X 8 OHS

 

WOD:

31 min AMRAP

8-6-11 reps in memory of August 6, 2011

8 Thrusters (155/105#)

6 Rope Climbs (15 ft. ascent)

11 Box Jumps (30/24)

Partner has one partner doing workout while other runs with 45 lb/25 lb plate

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