WOD

8/1/15

Strength:

5 X 8 OHS

 

WOD:

31 min AMRAP

8-6-11 reps in memory of August 6, 2011

8 Thrusters (155/105#)

6 Rope Climbs (15 ft. ascent)

11 Box Jumps (30/24)

Partner has one partner doing workout while other runs with 45 lb/25 lb plate