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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


August 12th, 2015


5 X 12 Push Jerk



For time (20 min cap)

Run 400m

In time it takes you to complete 400 m, perform an AMRAP of

12 ball slams

24 hand to hand KB swings

36 situps

4 rounds – reset each round

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