637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/15/15

August 14th, 2015

Strength:

5 X 8 Push Press

 

WOD:

12 min AMRAP

 

15 hang power snatches (75/55)

10 burpee box overs

Leave a Reply

Your email address will not be published. Required fields are marked *