637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


August 15th, 2014

WOD #1:


For time

Start with a rope climb then accumulate 100 burpees while doing 1 rope climb on the minute until 100 burpees is reached.


WOD #2:


For time

400 m farmers carry

(2-71 lb/53 lb kbs)

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *