8/16/14
KW CrossFit August 15th, 2014
WOD #1:
“Anthony”
For time
Start with a rope climb then accumulate 100 burpees while doing 1 rope climb on the minute until 100 burpees is reached.
WOD #2:
For time
400 m farmers carry
(2-71 lb/53 lb kbs)
KW CrossFit August 15th, 2014
WOD #1:
“Anthony”
For time
Start with a rope climb then accumulate 100 burpees while doing 1 rope climb on the minute until 100 burpees is reached.
WOD #2:
For time
400 m farmers carry
(2-71 lb/53 lb kbs)
please repeat this! We have been away on vacation. I would LOVE to attempt!