637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/17/15

August 16th, 2015

EMOM X 5

5 Thrusters (Rx+ 155/105) (Rx 135/95) (115/75)

5 T2B (V-ups)

 

rest 3 min

 

EMOM X 8

10 Russian KBs (HAP)

5 lateral jumps over bar

 

rest 3 min

 

EMOM X 10

Run to bldg and back

5 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *