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8/18/14

August 17th, 2014

Strength:

If you hit your percentages in the last cycle, add 10 lbs to your 1 rep max (not your weights) and base your percentages on that theoretical 1 rep max.

 

Dead Lifts

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 rep at 85%

WOD:

3 Rounds for Time

21 Thrusters (95/65/55)

15 burpees

9 pullups

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