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8/18/15

August 17th, 2015

“Karen” from 7/16/14

For Time (12 min cap)

150 WBs (20/14) (10/9)

 

rest 5 min

 

Row 1000 m for time

RX – For men, for every sec over 3:40 you must do that number of  burpee immediately after your row

Scale – For men, for every sec over 4:00  you must do that number of  burpee immediately after your row

For women, for every sec over 4:10 you must do that number of burpees immediately after your row.

Scale – For women, for every sec over 4:30 you must do that number of burpees immediately after your row.

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