WOD

8/21/15

Running Clock – Partner WOD

Each partner alternates

 

AMRAP – 7 min

2 rope climbs (Rx+ 1 normal/1 legless)

Scale – rope ascents

 

rest 3 min

 

AMRAP – 8 min

3 PSN (135/95)

scale: 60% of snatch

rest 4 min

 

AMRAP – 9 min

10 ball slams

5 hollow rocks

 

rest 5 min

 

AMRAP 4 min

5 PJ – same weight