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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/25/14

August 24th, 2014

Strength:

 

OHS

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

 

For time

10-9-8-7-6-5-4-3-2-1

 

Front Squat (135/85/65)

Pull ups

bar-over-burpees

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