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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/26/15

August 25th, 2015

Strength:

5 X 3 PJ

 

WOD:

15 min to complete 5 attempts of squat cleans

  • record heaviest lift.

 

then:

Immediately after 15 min, class will go to butcher push and perform a

Butcher High Push max distance. Each person goes 3X (180/120)

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