637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/27/15

August 26th, 2015

Strength:

5 X 12 BSQ

 

WOD:

 

EMOM X 10

10 KB swings (Russian) HAP

5 ring dips

3 min rest

 

EMOM X 10

10 Wall balls HAP

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