637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/28/15

August 27th, 2015

Strength:

5 X 2 Push Press

 

WOD:

5 Bar Muscle-ups (scale 1 pull up/1 dip= 1 bar MU)

50 Double Unders

4 Bar Muscle-ups

40 Double Unders

3 Bar Muscle-ups

30 Double Unders

2 Bar Muscle-ups

20 Double Unders

1 Bar Muscle-up

10 Double Unders

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