637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/29/15

August 28th, 2015

Strength:

5 X 8 FSQ

 

WOD:

Tabata :20 work/:10 rest

30 intervals

 

SDHP (115/75)

Russian twists (35/25)

BSQ

KB snatch

rest

Leave a Reply

Your email address will not be published. Required fields are marked *