WOD

8/30/14

Strength:

 

Dead Lifts

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

 

Nancy

 

5 rounds for time

400 m run

15 OHS (95/65)