637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/3/15

August 2nd, 2015

Strength

5 X 5 Bench Press

 

WOD:

5 Rounds for Time

 

4 burpee CTB (RX+ Burpee muscle ups)

8 FSQ (155/105) from ground

12 KBS (American) (53/35)

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