637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


August 3rd, 2015


5X10 Push Jerk



Clean and Jerk (Games style)

10 min to warm up

Running clock

each athlete will go one at a time and have 20 seconds to complete their attempt.

each athlete will have two attempts

depending on athletes in class, plan for two minutes between attempts


1 min transition


5 min AMRAP

10 wallballs (30/20) (10/9)

run to other bldg and back

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