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8/4/15

August 3rd, 2015

Strength

5X10 Push Jerk

 

WOD:

Clean and Jerk (Games style)

10 min to warm up

Running clock

each athlete will go one at a time and have 20 seconds to complete their attempt.

each athlete will have two attempts

depending on athletes in class, plan for two minutes between attempts

 

1 min transition

 

5 min AMRAP

10 wallballs (30/20) (10/9)

run to other bldg and back

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