WOD

8/5/14

Strength:

 

Dead Lifts

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

3 reps at 85%

1 rep at 95%

 

WOD:

12 min to establish 1 rm SJ

1 min to reduce weight to 135/95

“Grace”

30 CL & J for time