637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/6/15

August 5th, 2015

Strength

5 X 12 Push Press

 

WOD:

Prison Rules: every :15 for 16 intervals

OHS – 3 reps (RX+ 115/75) (Rx 95/65) (Masters/Juniors 85/55)

can snatch into first rep

rest 1 min

Push ups (Rx+ 7 reps, Rx 5 reps)

rest 1 min

HPSN

Leave a Reply

Your email address will not be published. Required fields are marked *