WOD

8/7/15

Strength

5X2 FSQ

 

WOD:

“Roney”

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

Four rounds for time of:
• Run 200 meters
• 135/95 pound Thruster, 11 reps
• Run 200 meters
• 135/95 pound Push press, 11 reps
• Run 200 meters
• 135/95 pound Bench press, 11 reps