WOD

8/8/14

Strength:

 

Back Squats

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

3 reps at 85%

1 rep at 95%

 

WOD:

Run 400

5 burpee muscle ups

5 squat cleans (185/135)