637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9.1.16

August 31st, 2016

Strength:

5 X 5 SDL

 

WOD:

10 min AMRAP

200 m run

7 Deadlifts (250/165)

1 rope climb

 

Rest 5 min

 

Tabata :20/:10 X 8

Wallballs (30/20)

Leave a Reply

Your email address will not be published. Required fields are marked *