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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9.10.16

September 9th, 2016

Strength:

5 X 5 FSQ

 

WOD:

For time (15 min cap)

50 KB wall ball shots (35/26)

40 pull ups

30 FSQ (135/95)

20 Dips

10 cluster/buster

 

Rest 5 min
1000 K row for time

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