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9.12.16

September 11th, 2016

Strength:

5 X 8 PJ

 

WOD:

3 min AMRAP

7 PJ at @ 65% of 1 RM

14 burpee-over-bar

1 min rest

5 rounds

 

Rest as needed
Accumulate 30 V-ups and 30 prone back-extensions

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