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9.14.16

September 13th, 2016

Strength:

5 X 12 OHS

 

WOD:

10 rounds for time

10 squat cleans (Rx 75/55) (Rx+ 95/65) (50+ 65/45)

10 hurdle jumps (Rx/Rx+ 24”/20”) (50+ 20/16)

Use box with PVC pipe sticking out and weighted down.

 

Rest as needed

 

For Completion

16 Turkish Get Ups (R/L = 2) use HAP

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