637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9.15.16

September 14th, 2016

Strength:

3 BP OTM X 10

 

WOD:

Open 14.1

Complete as many reps as possible in 10 minutes of:

  • 30 double-unders
  • 75/55# power snatches, 15 reps

Immediately after establish heaviest combination of HSqSN+SqSN

Leave a Reply

Your email address will not be published. Required fields are marked *