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9.17.16

September 16th, 2016

Strength:

5 X 10 DL

 

WOD:

Partner WOD

15 min AMRAP

P1 completes entire complex, P2 rests

Switch

Score: total rounds + reps

7 cal row

7 burpee over board (4’ boards on main floor)

7 pull ups

  • Partner can not start next round until other partner completes all three movements.
  • Resting partner can be on rower ready to go as other partner finishes pull ups

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