637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9.19.16

September 18th, 2016

WOD:

3 RFT (10 min cap)

7 DL (315/205) or 60% of 1rm, whichever is lower

14 KB wall ball shots (53/35)

21 T2B

 

Rest as needed
Complete 15 cal ski erg time trial

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