637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9.20.16

September 19th, 2016

For Time (12 min cap)

21-15-9

Box Jumps (can be jump up, step down; jump up, jump down; rebounding is not preferable, step ups are scaled or for 50+)

FSQ (185/125) or (65% of 1 rm FSQ)

Hand release push ups

 

Rest as needed

1 min Assault Bike max calories

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