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9.21.16

September 20th, 2016

“Gwen”

Clean & Jerk 15-12- and 9 reps (15 min cap)

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

Rest as needed

 

For Time

Row 250 m

10 American Swings (71/53)

10 burpees

10 American Swings (71/53)

10 burpees

10 American Swings (71/53)

Row 250 m

rest 12 min

repeat

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