637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9.23.16

September 22nd, 2016

WOD:

4 Rounds for time (18 min cap)

10 PSN

15 CTB Pull ups

20 Pistols (R/L = 2)

 

Rest 7 min

 

10 min AMRAP

Partner Workout

P1 completes all the movements then P2 Completes them

10 Wallball (20/14) (Rx+ 30/20)

10 KBSN (can be hand to hand) (35/25) (Rx+ 53/35)

10 lunge in place with KB in goblet position

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