WOD

9.23.16

WOD:

4 Rounds for time (18 min cap)

10 PSN

15 CTB Pull ups

20 Pistols (R/L = 2)

 

Rest 7 min

 

10 min AMRAP

Partner Workout

P1 completes all the movements then P2 Completes them

10 Wallball (20/14) (Rx+ 30/20)

10 KBSN (can be hand to hand) (35/25) (Rx+ 53/35)

10 lunge in place with KB in goblet position