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9.26.16

September 25th, 2016

Strength:

2 BSQ OTM X 10

Should be 90-92% of 2RM

 

WOD:

“Jackie” (From 10.15.15) (10 min cap)

1000 m row

50 Thrusters

30 pull ups

rest 5 min

HS walk or Wall Walk + shoulder touches OTM X 5

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