WOD

9.3.16

Strength:

5 X 2 Bench Press

 

WOD:

OTM X 10

2 X 3 TNG SqCL @ 50% of 1 rm

2 X 3 TNG SqCL @ 55% of 1 rm

2 X 3 TNG SqCL @ 60% of 1 rm

2 X 3 TNG SqCL @ 65% of 1 rm

2 X 3 TNG SqCL @ 70% of 1 rm

 

5 min rest

 

5 min AMSAP

Complete as many 5 rep sets of V- ups in 5 min