WOD

9.30.16

Strength:

5 X 12 PJ

 

WOD:

“Helen” from 7.2.16

For time (12 min cap)

3 rounds

400m run

21 KBS 53/35

12 pull ups

 

Rest 5 min from your “Helen” finish

 

50 ball slams for time (30/20)