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9.30.16

September 29th, 2016

Strength:

5 X 12 PJ

 

WOD:

“Helen” from 7.2.16

For time (12 min cap)

3 rounds

400m run

21 KBS 53/35

12 pull ups

 

Rest 5 min from your “Helen” finish

 

50 ball slams for time (30/20)

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