WOD

9.5.16

Strength:

5 X 12 Strict Press

 

WOD:

“Becky” (9.7.16)

 

For Time:

800 m run

30 squat snatches (95/65)

400 m run

30 hang squat cleans

Run 200 m

30 back squats

Run 400

30 push ups

Run 800 m

30 pull ups

1 year ago, CrossFit The Tracks in NKY lost a very special friend.  Becky Sefscik took her own life in late August after a long battle with PTSD that she was fighting. She was one of The Tracks favorite trainers, best friends and she was missed every day.