WOD

9.8.16

Strength:

5 X 10 Push Press

 

WOD:

3 rounds for time (10 min cap)

30 wallballs (20/14)

20 box jumps (24/20)

10 burpee-over-box

 

Rest 5 min

 

Tabata :20/:10 X 10

Alternating

HS hold

Hollow rock