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9.9.16

September 8th, 2016

Strength:

2 RDL OTM X 2

 

WOD:

For Time (15 min cap)

1 Round of DT

400 m run

1 Round of DT

300 m run

1 Round of Dt

200 m run

 

Rest 5 min
Accumulate 30 GHD situps and 30 GHD back extensions

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