WOD

9/10/14

WOD #1

10 WBs EMOM X10 (HAP)

 

5 min rest

 

WOD #2

Partner WOD

20 min

P1 and P2 run 400 m, must both be box to start next part

AMRAP

P1 does 7 BP (135/85) while P2 spots, switch

Both P1 and P2 do 14 air squats