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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/11/14

September 10th, 2014

Take a moment of silence today as we honor those who died in 9/11

WOD #1

EMOM X 9

11 Slam balls HAP

 

WOD #2

“Nicole”

20 min AMRAP

Run 400 m

Max set pull ups /Ring rows

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