WOD

9/11/15

Strength:

5 X 2 OHS

 

WOD:

For Time: 10 min cap

 

21-15-9

PSN (95/65)

Pull ups

 

15-9-3

Thrusters

burpee-over-bar

 

rest 3 min

 

7 min AMRAP

Max wall balls (20/14) (10’/9’)

run around pylons and back