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9/1/15

August 31st, 2015

Strength:

5X10 Dead Lift

 

WOD:

“Isabell” (10 min cap)

30 squat snatches, yes squat snatches,  for time

Rx (135/95) (115/75)

 

rest 3 min

 

EMOM X 7

5 strict pull ups (scale to kipping or regular pull ups)

5 dips (RX+ perform MU and do dips)

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