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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/13/14

September 12th, 2014

WOD #1:

EMOM X 10

5 BJ and 5 push ups

WOD:

WOD for Dogs

3 Rounds for Max Reps

1 min each of:

Thrusters (75/55)

KB swings (53/35)

Jumping air squats

Bar-Over-Burpees

5 M sprints

Rest

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