WOD

9/13/14

WOD #1:

EMOM X 10

5 BJ and 5 push ups

WOD:

WOD for Dogs

3 Rounds for Max Reps

1 min each of:

Thrusters (75/55)

KB swings (53/35)

Jumping air squats

Bar-Over-Burpees

5 M sprints

Rest