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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/15/15

September 14th, 2015

7 X 1 SN Balance to HAP

 

EMOTM X 20

SN pull/HSN

  • work up to HAP
  • if you max out before 20 minutes reduce weight to 80% of max and do remaining sets.

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