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9/16/15

September 15th, 2015

Jeremy (10 min cap)

21-15-9 reps for time of:

  • Overhead Squats (95/65)
  • Burpees

 

10 min rest

 

Nasty Girls (20 min cap)

3 rounds for time of:

  • 50 Squats
  • 7 Muscle-ups (1 CTB/1 dip for each muscle up)

• 135 lb Hang power cleans, 10 reps

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