637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/17/15

September 17th, 2015

12 min to establish 1 rm CL & J

 

then:

OTM X 20

CL and J

all reps at 70%+ of 1 rm

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