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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/18/15

September 17th, 2015

Open Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps

135 pound Snatch, 30 reps

165 pound Snatch, 30 reps

210 pound Snatch, as many reps as possible

 

WOMEN – includes Masters Women up to 54 years old

 

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps

75 pound Snatch, 30 reps

100 pound Snatch, 30 reps

120 pound Snatch, as many reps as possible

rest 5 min

 

OTM X 10

Run to bldg and back + 5 burpees

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