WOD

9/19/15

“Christine”

3 Rounds For Time

  • Row 500m
  • 1x BW Deadlifts, 12 reps
  • 20″ boxjumps, 21 reps

 

rest 10 min

 

OTM X 10

8 KBS HAP + X HSPU

X = number you can maintain each minute without reducing reps