637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/21/15

September 20th, 2015

Strength:

5X5 Push Jerk

 

WODs:

 

For time (12 min cap)

10 wall walks

then:

10 Thrusters (135/95) (115/75) (95/65)

20 CL and Jerks

10 Thrusters

 

rest 5 min

 

5 min AMRAP

1 KBSN + 1 OHS HAP

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