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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/2/14

September 1st, 2014

Strength:

 

Back Squats

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

3 reps at 85%

1 reps at 95%

 

WOD:

 

100 push ups

then:

3 rounds

400 m run

15 HPCL and J (115/75/55)

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