WOD

9/2/15

Strength:

5X3 OHS

 

WOD:

Prison Rules PSN

  • 3 reps every :15 sec for 16 intervals.
  • If you completed all 16 intervals last time, increase weight by 5 lbs
  • If you were unable to complete all 16 intervals with three reps, try and increase the number of completed intervals.

rest 1 min

Prison rules CL and J

rest 1 min

Prison rules Thruster