637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/22/15

September 21st, 2015

Strength:

5X10 BSQ

 

WOD:

For Time

60 wall balls

10 front rack lunge-in-place (135/95) (R/L = 2)

50 double unders

10 front rack lunge-in-place

40 push ups

10 front rack lunge-in-place

30 pull ups

10 front rack lunge-in-place

20 toes to bar

10 front rack lunge-in-place

10 bar over burpees

10 front rack lunge-in-place

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