WOD

9/22/15

Strength:

5X10 BSQ

 

WOD:

For Time

60 wall balls

10 front rack lunge-in-place (135/95) (R/L = 2)

50 double unders

10 front rack lunge-in-place

40 push ups

10 front rack lunge-in-place

30 pull ups

10 front rack lunge-in-place

20 toes to bar

10 front rack lunge-in-place

10 bar over burpees

10 front rack lunge-in-place